Pumpkin Feta Frittata

A light and fluffy frittata made with roasted pumpkin, creamy feta, and fresh herbs for a deliciously savoury bite.

Allergens:

Egg
Milk

$11.90

Co-Pay:

$3.57

Ingredients

Pumpkin (53%), Egg, Full Cream Milk, Onion, Feta Cheese (3%) (Pasteurised Cow's Milk, Salt, Non-Animal Rennet, Cultured), Spinach, Vegetable Oil (Soybean Oil, Antioxidant (319 & 320), Antifoam (900a)), Salt, Black Peppercorn.

Contains Egg, Milk.
May Contain Fish, Peanut, Sesame, Soy, Sulphites, Tree Nuts, Lupin.

Nutritional information

Title
Energy
Protein
Fat, Total
- Saturated
Carbohydrates
- Sugar
Sodium

Avg. Per Serve
928kJ
14.5g
10.9g
4.2g
13.9g
8.9g
547mg

Avg. Per 100g
464kJ
7.2g
5.5g
2.1g
7g
4.5g
274mg

Heating & Storage

FRESH: Heat in the microwave for 3-4 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.