Pan Fried Salmon

Our delicious pan-fried salmon is cooked to perfection and served with creamy mashed potato, crunchy green beans and maître d'hôtel butter.

Allergens:

Fish
Milk

$17.90

Co-Pay:

$5.37

Ingredients

Tasmanian Atlantic Salmon (35%) (Fish), Mashed Potato (31%) (Potato, Butter (Milk), Cream (Milk), Salt), Peas (11%), Green Beans (11%), Maitre d'Hotel Butter Butter (Milk) (Garlic Powder, Lemon Juice, Salt, Dried Oregano, Dried Parsley).

Contains Fish, Milk.

Nutritional information

Title
Energy
Protein
Fat, Total
- Saturated
Carbohydrates
- Sugars
Sodium

Avg. Per 100g
580kJ
11.2g
6.8g
1.5g
7.3g
2.8g
203mg

Avg. Per Serve
2030kJ
39.2g
23.8g
5.1g
25.6g
9.6g
711mg

Heating & Storage

FRESH: Heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.