Baked Grenadier

Locally sourced blue grenadier baked with fragrant dried herbs and served with roasted vegetables, green beans and a creamy white sauce.

Allergens:

Wheat
Milk
Fish

$14.90

Co-Pay:

$4.47

Ingredients

Australian Sourced Blue Grenadier (45%), Potato (16%), Carrot (16%), Green Beans (11%), Bechamel (10%) (Low Fat Milk, Flour (Wheat, Gluten), Butter (Milk)), Vegetable Oil, Spices.

Contains Wheat, Gluten, Milk, Fish.

Net Weight 360g

Nutritional information

Title
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Sodium

Avg. Per Serve
1390kJ
40.5g
8.6g
1.6g
18.2g
8g
680mg

Avg. Per 100g
385kJ
11.2g
2.4g
0.4g
5g
2.2g
189mg

Heating & Storage

FRESH: Heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.